Feeling Great While Losing Weight [Proven!]
Sometimes we think achieving lasting weight loss isn’t in the cards for us. When beginning a new exercise routine, it is easy to find determination, but as the first few workouts end, the motivation often wanes. What are the obstacles preventing you from losing weight?
First and foremost, you need to figure out what you want to accomplish and set mini goals to help you reach your ultimate weight loss goal. Do you have an upcoming social function for which you want to look your best? Is there a certain number of pounds you want to lose? Is weight loss something you want to achieve for personal reasons, or is it something you need to achieve for medical necessity? These are the types of questions you should consider.
It is important to keep track of your progress every week as you move forward. Have a food diary and keep track of your weight every single week. List the foods you eat in a daily food diary that is part of your journal. Writing down the foods that you consume will help you become more aware of what you are eating, thus inspiring you to stick to healthy foods.
It’s a fact, you will eat at some point today! You should not wait until you are starving to choose what you are going to eat. Prepare ahead of time! Bring your own lunch and healthy snacks to work and on trips. Imagine how much cash you can keep in your pocket by avoiding restaurants. The bottom line is that successful weight loss is the direct result of planning your meals and sticking to them.
If you are serious in your weight loss goals, then you need to concentrate on both your diet and activity level. You’ll be more motivated if you create an exercise plan made up of activities you enjoy. Some activities that you may want to try include joining a dance class or sports team, or going for a walk, run or swim with a friend. Using creativity is a great way to help you achieve fitness goals.
If you want to avoid the junk food, simply don’t make it available. Hide the junk food from yourself. Surrounding yourself with healthier food will encourage you to eat more of it.
Have your friends help you achieve your goals for weight loss. It is advised to set up a support systems of friends and family to help keep you in line during times of stress while trying to lose weight. They can be a treasure to your emotional well being when you feel like quitting. When you’re seeking an extra source of motivation, look towards your friends for moral support.